Of course, varicose veins are a disease for which you should immediately consult a doctor. However, it is not forbidden to carry out some measures to treat this unpleasant disease at home. Ways to treat varicose veins at home can be an excellent and useful adjunct to medical treatment. It is possible that folk remedies in combination with medicines will help significantly reduce the recovery time.
What are varicose veins?
Varicose veins (varicose veins) is a very unpleasant disease that affects not only the internal state of the human body, but also manifests itself in significant external changes. Probably everyone has seen a person suffering from this disease. The main outward sign of varicose veins are ugly, protruding, swollen veins. Women suffering from this disease (and more often women get sick) are forced to hide these flaws under their clothes. But of course all dangers are not outside, but inside.
Varicose veins bring an uncomfortable feeling of heaviness in the legs, and with further inactivity - to severe excruciating pain. Therefore, it must be treated at the first symptoms of the disease. Of course, like any disease, varicose veins are easier to prevent than to treat.
The risk group includes people who have a sedentary job or who have to endure a lot of work. Also, the hereditary factor is very important here. You are almost guaranteed to have varicose veins if your mother or grandmother had the condition.
To prevent varicose veins, you need to try to move, run, and jump more. It is also very good to lie down with your legs up for at least a few minutes a day. Use a foot gel that relieves swelling and heaviness.
Ways to treat varicose veins at home
It is worth remembering that varicose veins are a serious condition that requires a visit to the doctor. It is the doctor who is able to properly determine the progress of your disease and suggest the right treatment for it. However, many doctors themselves advise using alternative methods in combination with treatment to relieve the symptoms of the disease. These activities include gymnastics, using various herbal decoctions, and wearing compression underwear.
Once the disease makes itself felt, try to climb more stairs, stand on tiptoe regularly, and swim. These exercises will help you fight the first symptoms of varicose veins. Even the clothes you wear are important. You must wear shoes with a heel of no more than five centimeters, and also avoid tight stockings, pantyhose and jeans, since such clothes and shoes interfere with the normal flow of blood circulation.
Simple exercises to treat varicose veins
- Exercise 1.Sit on the floor, keep your legs straight, hands on the floor. Then bend one leg at the knee. Slowly raise the other leg up and down, about ten to fifteen times. Then switch legs and repeat the exercise.
- Exercise 2.You need a chair for this. Grasp his back, spread your legs wider than your shoulders. Then sit down and lift your heels off the floor. Don't squat too low. Stay in this position for a while and then return to the starting position. This exercise must also be repeated ten to fifteen times.
- exercise 3Place your feet shoulder-width apart. Then stretch your arms forward, sit down not below knee height ten to fifteen times. Gradually increase the number of repetitions.
- exercise 4The so-called birch exercise is considered one of the most effective in the fight against varicose veins. It is made very easy. Simply lie on your back and then raise your legs while raising your back so that you are standing on your shoulder blades.
- exercise 5Stand on tiptoe and then hit the floor with your heels. You have to repeat it ten to twenty times.
Treatment of varicose veins with folk remedies
In addition to physical exercises, folk remedies can bring relief from varicose veins. Among them are various decoctions, poultices and infusions.
- Rub your feet with ice cubes to reduce swelling and discomfort at the first sign of varicose veins. A cold foot bath in combination with a self-massage also has a positive effect. After such baths, it is advisable to lie down with your legs raised.
- Grind a tablespoon of hop cones, fill them with a glass of boiling water and leave in a water bath. It takes about 15 minutes to infuse the cones this way. After the hops are infused, take this decoction a glass at a time before meals.
- To prepare this infusion you will need arnica and hazelnut bark. Both ingredients must be mixed in equal parts. Two tablespoons of the mixture must be poured with boiling water in the amount of 600 ml and infused in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three quarters of a glass.
- Prepare a mixture of 250 g of garlic and 350 g of liquid honey. Infuse the resulting mixture for 2 weeks. After the infusion is completed, the mixture should be consumed with a tablespoon half an hour before meals.
- Take a few cabbage leaves, smear them with honey and apply to the sore spot wrapped in plastic wrap. Leave the leaves for two hours. This procedure needs to be done regularly to get the best result.
- Clay compresses are also recommended. To make such a compress, it is necessary to smear the leg with clay, and then wrap it with gauze. Make several such layers and leave them on for two hours.
Of course, folk remedies and exercises are good. However, do not forget about the severity of such a disease as varicose veins. At the slightest sign of illness, consult a doctor immediately.